What is Olympic Weightlifting
Olympic Weightlifting is an exhilarating sport that challenges both physical strength and mental focus. It consists of two main lifts:
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The Snatch: In one fluid motion, athletes lift the barbell from the ground to overhead, demanding speed, precision, and explosive power.
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The Clean and Jerk: This lift involves two distinct movements. First, athletes lift the barbell from the ground to the shoulders in the clean phase. Then, they drive it overhead in the jerk phase, requiring a combination of strength, technique, and coordination.
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Olympic Weightlifting isn't just about lifting heavy weights; it's an art that involves mastering these complex movements with grace and precision. Our Olympic Weightlifting classes are designed to help you develop these skills, improve your strength, and boost your overall athleticism.
Olympic Weightlifting Basics
Level: Beginner to Advance
Our Weightlifting Basics class is the perfect starting point for beginners. Learn the fundamental techniques of Olympic weightlifting, focusing on the snatch and clean and jerk. Our certified coaches will guide you through these dynamic movements, helping you build a strong foundation and boost your confidence in the world of weightlifting.
Olympic Weightlifting
Level: Beginner to Advance
Join our Olympic Weightlifting Class and take your lifting skills to new heights. In this class, we focus on refining your technique in the snatch and clean and jerk, guided by our certified coaches who are dedicated to helping you reach your full potential in this dynamic and challenging discipline
Take the first Step! Start Our Intro Offer
At CrossFit Thonglor we offer a wide range of different programs and classes that help you get stronger and fitter.